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Boost High Protein

Carbohydrates

Carbohydrates are needed to fuel your muscles for exercise. An average 150 lb male has about 1800 Calories worth of carbohydrates stored in his body. 78% of that is in his muscles; 18% is in his liver; and 4% is in his blood. Carbohydrates in the muscles, stored as glycogen, are released during exercise. The […]